Stress, Anxiety & Depression Support
Find space to understand what you’re feeling, build healthier coping tools and bring balance back into your days.
Book thisFor individuals & families
Counselling for life’s heavy moments in Gqeberha & online
Work pressure, money stress, relationships, trauma and addiction affect your whole being. You don’t have to carry it alone.
Support that meets you where you are
There’s room for all of you.
Relationship & Family Conflicts
Navigate difficult conversations, strengthen connection and work toward healthier boundaries together.
Book thisTrauma, GBV & Grief Counselling
Compassionate trauma counselling in Gqeberha and grief counselling in Port Elizabeth, at a pace that respects you.
Book thisSubstance & Gambling Addiction Assistance and Recovery Support
Confidential prevention and recovery support for alcohol, drug and gambling use — with an ISSUP member who sees the person beyond the struggle.
Book thisFinancial Wellness & Work-Life Balance
Work through the emotional weight of money worries and create healthier boundaries between life and work.
Book thisYou don’t need to wait for a crisis
Maybe it’s time to talk.
- You feel tired all the time, even after resting.
- Small things make you snap or feel overwhelmed.
- You’ve stopped enjoying things you love.
- You’re using alcohol, substances or gambling to cope.
- You’re carrying a loss or experience you can’t seem to put down.
- You just want someone to listen — without judgement.
A little clarity before your first step
Your questions, answered.
Yes. Your privacy is respected and your information is handled in line with POPIA. Confidentiality has legal and safety limits, such as serious risk of harm or legally required disclosure. These will be explained in your first session.
A little space, just for you
Pause. Breathe.
Come back to you.
Take one breath with us. In… and out.
That’s the first step. The next one is reaching out.
A new beginning starts with you